Amy Cunningham.
They/Them
Yoga & Meditation Instructor
Amy is a creative, queer-identifying individual trained in teaching trauma-sensitive Yin and Gentle Hatha Yoga. With deep respect for the traditions of Yoga, they acknowledge the practice's ancient roots in the Indus Valley and the cultures that have passed it down over thousands of years. Their goal is to share the healing power and life-affirming philosophy of Yoga, promoting safety and vitality for both body and mind. Passionate about inclusivity and accessibility, Amy’s classes are welcoming to practitioners of all levels and backgrounds. Their approach encourages choice, self-inquiry, and exploration, fostering emotional resilience and space for personal growth. Everyone is invited to join with curiosity, self-compassion, and a sense of openness, exactly as they are.
Amy’s Favourite Quote:
"We're fascinated by the words - but where we meet is in the silence behind them."
-Ram Dass
Learn more about Amy…
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Life Isn't Binary: On Being Both, Beyond, and In-Between by Meg-John Barker and Alex Iantaffi
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Soup... any kind of soup!
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I love the process of co-regulating, breathing together, and hopefully experiencing a collective state change. In particular, I love sharing practices that use the body as a resource for emotional regulation. That, hopefully over time, allows one to feel comfortable inside their body, safe to quiet their mind and be curious and gentle with whatever comes up.
