Our therapists are integrative with their approach. This means they use tools and techniques from many well researched modalities and therapies. A foundational piece to your experience at The Den is the relationship you and your counsellor have created.

 The foundation of the co-creative exploration is Cognitive Behavioural Therapy (CBT). When needed to accelerate and support healing, techniques from Narrative Therapy, Feminist Therapy, Somatic Therapy, and Creative/Expressive Therapy are introduced, along with specialized self-development techniques for growth and expansion.

A counselling session at The Den feels like stepping into a warm, inviting space that immediately puts you at ease—soft lighting, cozy seating, and a calming atmosphere that encourages you to exhale.

There’s no clinical stiffness, just genuine human connection. Your counsellor meets you with presence and care, guiding you through conversations and experiences that engage your whole self—whether through reflection, movement, storytelling, or breath. Here, you are truly held, not just heard. Healing isn’t about fixing; it’s about growing, reclaiming, and reconnecting to yourself in a way that feels deeply supported and empowering.

Are you where you'd like to be in life? Are you satisfied with how you're feeling? Are you experiencing the same pattern in life and need guidance in shifting things? Are you struggling with emotional regulation? Are you constantly outside of your window of tolerance? Is there a past wound or trauma that you're ready to hold and heal? Are you working to let go of negative self-talk and need support on the journey? Are you looking for a safe space to gain understanding of yourself and this life experience?

If you answered YES to any of these - you're in the right place!