Cranial- Sacral Therapy.

Cranial sacral therapy treatment, with a therapist using subtle hand movements to support the body’s natural healing processes.

What is CST?

Cranial-Sacral Therapy (CST) is a gentle, non-invasive technique that focuses on the subtle movements of the cranial bones and the sacrum (base of the spine) to promote healing. By using light touch, trained practitioners assess and improve the rhythm of the cerebrospinal fluid that surrounds the brain and spinal cord. This therapy supports the body’s natural ability to self-heal and can help to address a variety of conditions, from chronic pain and headaches to stress and tension.

Cranial sacral therapy treatment, with a therapist using subtle hand movements to support the body’s natural healing processes.

How does CST help?

Cranial-Sacral Therapy helps by restoring balance and improving the flow of cerebrospinal fluid, which nourishes and protects the brain and spinal cord. By releasing restrictions in the soft tissues surrounding the nervous system, CST can reduce pain, alleviate stress, and improve overall well-being. It is especially effective for conditions like migraines, TMJ disorders, neck pain, and emotional stress, providing a holistic approach to healing. This therapy can promote relaxation, improve circulation, and support the body’s natural healing process.