Holistic Nutrition.
Holistic Nutrition.
Holistic nutrition focuses on nourishing the body, mind, and spirit through food, aiming to promote overall well-being and balance. It takes a personalized approach, considering an individual's unique needs, lifestyle, and health goals.
Steps to getting holistic nutrition services:
Initial Consultation: The process begins with a detailed consultation where the holistic nutritionist reviews your medical history, current health concerns, dietary habits, and lifestyle. They may also ask about your emotional and mental state as these affect overall health.
Personalized Plan: Based on the assessment, the nutritionist creates a tailored plan that includes dietary adjustments, food recommendations, and lifestyle changes. The plan may focus on specific health issues like digestive health, immunity, or energy levels.
Education & Guidance: The nutritionist provides guidance on food choices, meal planning, and cooking methods that support your health goals. They may also recommend supplements or herbs to complement your diet.
Ongoing Support: Regular follow-up sessions help track progress, address challenges, and make necessary adjustments to the plan. The nutritionist supports you in making sustainable changes to improve long-term health.
Holistic nutrition emphasizes whole, nutrient-dense foods and encourages a balanced, mindful approach to eating.
Nutrition + Cranial Sacral Therapy.
The combination of holistic nutrition with craniosacral therapy (CST) works in harmony to align and support the gut-brain axis, the powerful connection between your digestive system and your brain.
During the session, the practitioner begins by assessing your dietary habits and health goals, using holistic nutrition principles to create a personalized plan that nourishes your gut, reduces inflammation, and supports the nervous system. This could include food recommendations that balance the gut microbiome, boost digestion, and improve mental clarity.
While you relax, the craniosacral therapist works gently with the craniosacral system (the membranes around your brain and spinal cord), releasing tension, calming the nervous system, and allowing better flow of cerebrospinal fluid. This therapy helps reduce stress, improve communication between the brain and gut, and enhance the body’s ability to absorb nutrients.
Together, these two modalities complement each other by improving gut health, reducing stress, and fostering a deeper mind-body connection. The result is a balanced, harmonious approach that nurtures both your digestive system and nervous system, optimizing your gut-brain axis for overall well-being.